Recently, anxiety has been on the rise globally and is affecting people of all ages, genders, races, and cultures. For some, anxiety is seen as a normal reaction to stress and is accepted without judgment. However, others may try to hide or avoid their anxiety, which can lead to a worsening cycle over time. At Orchid, we offer effective strategies tailored to your individual needs, helping you manage anxiety and restore your well-being.
Understanding Anxiety Disorders
Anxiety is a common response to threats, pressure, or difficult situations such as public speaking, social events, or exams. In these moments, our body’s fight-or-flight system kicks in, which leads to physical and mental changes that can sometimes feel uncomfortable.
Although anxiety is often seen as a negative feeling, it can be beneficial. It helps us prepare for challenges, stay alert, perform well, and motivate us to pursue our goals. However, anxiety can become a problem when it is too excessive, intense, lasts too long, causes distress, and interferes with daily life. If you find yourself in this situation, you may be dealing with an anxiety disorder.
Anxiety Treatment In Thailand
Many individuals with anxiety disorders can benefit from professional help. The effectiveness of treatment can differ where some may see results in a few months, while others might take longer. Treatment options can include medication or therapy, both of which have proven to be effective. In most cases, a combination of both may work best in helping the individual to overcome anxiety. Four main types of medications are used to treat anxiety such as SSRIs (selective serotonin reuptake inhibitors), SNRIs (serotonin-norepinephrine reuptake inhibitors), tricyclic antidepressants, and benzodiazepines which are all safe and effective in managing anxiety symptoms.
In addition, cognitive Behavioral Therapy (CBT) is the most well-supported non-drug treatment for anxiety. CBT is a short-term, goal-oriented therapy aimed at changing negative thought patterns, encouraging proactive behaviours instead of avoidance, and lowering tension and anxiety levels through various relaxation training. Techniques may differ based on the specific anxiety disorder. Choosing the right treatment should consider your specific needs and preferences. It’s important to discuss this with a healthcare professional who understands your diagnosis and overall health. Most individuals who pursue treatment notice significant improvements and a better quality of life.
Why Choose Orchid For Anxiety Treatment Programme
While various treatment centres offer anxiety treatment, Orchid stands out because of our:
Client-Centred Approach
A client-centred approach, often referred to as a person-centred approach, emphasizes the importance of the client’s needs, values, and preferences during the rehab or treatment journey. At Orchid, this philosophy seeks to recognize each patient as a unique individual and an expert in their own experience and actively engage them in the development of their care plan.
Highly Skilled Clinical Team
Our team consists of highly trained professionals dedicated to collaborating with you to promote long-term recovery. The multidisciplinary team consistently delivers a unique blend of knowledge and skills, along with clinical expertise, empathy, compassion, and a deep understanding of various conditions.
Residential Programme And Aftercare Services
At Orchid, we believe that recovery does not end when treatment programmes are completed. Hence, we are committed to providing our patients with an aftercare service to support them every step of the way as they transition to normal daily lives.
Luxurious But Affordable
We also believe that high-quality care does not have to come at a high cost. We have designed our treatment facilities to offer luxury anxiety treatment that is affordable so our patients can focus on their recovery in comfort without worrying too much about the financial aspects.
Personalized Treatment Plan
A fundamental aspect of a treatment centre is its focus on personalised treatment strategies. At Orchid, we understand that every individual’s struggle with mental health and addiction is distinct and influenced by a variety of influences. Therefore, we create tailored treatment plans that cater to the specific challenges and individual requirements of each person.
Evidence-Based Therapies
Evidence-based approaches to mental health conditions and addiction treatment encompass interventions that have been substantiated through scientific research and are frequently derived from controlled and randomized studies. At Orchid, our counsellors and therapists utilise a variety of evidence-based methods, including individual therapies like cognitive behavioural therapy (CBT), dialectical behaviour therapy, and eye movement desensitisation and reprocessing (EMDR), as integral components of our comprehensive treatment program.
Mental Health Treatments
Aside from pharmacological interventions, Orchid also offers various therapies that help people manage the symptoms of anxiety and other mental health conditions.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a well-known method for treating various mental health conditions such as anxiety, depression, and mood disorders. This type of talk therapy is structured, focused, and aims to achieve specific goals. It looks at how thoughts, feelings, and actions influence each other. The primary goal of CBT is to reduce mental distress by helping people develop healthier ways of thinking and behaving.
Dialectic Behavioral Therapy
DBT is a type of CBT that includes mindfulness practices and combines acceptance with change. DBT helps individuals recognize their emotions, comprehend their experiences, and build important coping skills. It also provides tools to improve their relationships with others. This therapy can be used to treat people with mental health conditions and addiction.
Eye Movement Desensitisation Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a proven therapy for post-traumatic stress disorder (PTSD) and various mental health issues. Many individuals who undergo several months of weekly sessions lasting 50 to 90 minutes experience significant relief from PTSD and trauma symptoms. EMDR combines aspects of cognitive-behavioural therapy with side-to-side eye movements or other rhythmic left-right stimulation.
Family Therapy
Family and systemic psychotherapy, often called family therapy, helps people in close relationships understand and support one another better. It allows family members to share and discuss tough thoughts and feelings in a safe space, learn about each other's experiences and perspectives, recognise each other's needs, strengthen family bonds, and collaborate to improve their relationships and lives. Family therapy can also address mental health issues and substance abuse.
Types Of Anxiety Disorders
Anxiety is classified as a disorder when it is excessive, enduring, and disrupts daily functioning. Although various anxiety-related conditions may appear similar, each possesses distinct features that differentiate them. Commonly diagnosed anxiety disorders include:
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition marked by chronic and overwhelming concerns across multiple aspects of life. These worries may pertain to family matters, health issues, job-related stress, or interpersonal relationships. Individuals suffering from GAD frequently report feelings of being on edge, restlessness, difficulty concentrating, muscle tension, unexplained tiredness, and sleep disturbances. For a diagnosis of GAD, these symptoms must endure for over six months and lead to considerable distress in different areas of an individual’s life.
Panic Disorder
Individuals with Panic Disorder encounter sudden episodes of intense fear or anxiety, known as panic attacks, which can escalate rapidly within minutes. These attacks are often accompanied by a range of psychological and physical symptoms, including heart palpitations, excessive sweating, trembling, difficulty breathing, sensations of choking, chest discomfort, nausea, dizziness, chills, numbness or tingling, feelings of unreality, detachment, a sense of losing control, and fears of impending death.
Specific Phobia
Specific phobia is a mental health disorder defined by an intense fear or anxiety regarding a particular object or situation. This may include fears associated with flying, heights, certain animals, receiving injections, or encountering blood. Typically, individuals with a phobia exhibit reactions that are disproportionate to the real threat presented by the object or situation.
Social Anxiety Disorder
Individuals diagnosed with social anxiety disorder often experience significant fear and anxiety in social situations where they may face scrutiny or judgment. This can manifest in various scenarios, such as engaging in conversations, meeting new people, speaking in public, or even being watched while eating or drinking. Generally, they worry that their behaviour or visible signs of anxiety will be negatively perceived by others. For a diagnosis of social anxiety disorder, these symptoms must endure for over six months and lead to distress or impairment in the individual’s social, work, or academic life.
Causes Of Anxiety Disorders
Anxiety disorders are believed to be caused by a variety of contributing factors, such as
Biological Factors
Certain individuals with anxiety disorders may possess a genetic predisposition that increases their risk of developing anxiety. This suggests that your chances of experiencing an anxiety condition could be elevated due to hereditary factors. However, it is crucial to understand that having a close family member with anxiety or another mental health issue does not guarantee that you will also face similar challenges.
Personality Factors
Individuals exhibiting specific personality characteristics are more prone to experiencing anxiety disorders. Those who display perfectionistic tendencies are easily overwhelmed, shy, reserved, possess low self-esteem, or have a strong desire for control during their childhood may be at an increased risk of developing anxiety in childhood, adolescence, or adulthood.
Stress And Environmental Factors
Continuous exposure to stressful situations can lead to the onset of an anxiety disorder. These stressors may encompass workplace pressures or transitions, changes in living situations, issues within family or relationships, pregnancy or childbirth, bereavement or the loss of a loved one, as well as experiences of verbal, sexual, physical, or emotional abuse and emotional distress following a traumatic incident.
Contact Our Treatment Center In Thailand And Reclaim Your Wellness
Anxiety treatment provides significant advantages that go beyond merely alleviating symptoms. It is a journey of transformation that fosters self-awareness, enhances resilience, and encourages personal development. We recognize that it is normal to feel hesitant about reaching out for assistance, but initiating your journey with us at Orchid is a brave step towards self-care.
We offer empathetic support and a thorough treatment strategy designed to help you regain control of your life. Call us and begin the recovery process from anxiety.