Obsessive-compulsive disorder (OCD) and anxiety disorder are two mental health disorders that can negatively impact a person’s ability to function daily. Professional intervention is required to help people manage their symptoms and improve their quality of life.
How Are OCD and Anxiety Disorder Treated?
There are different ways to help people struggling with OCD as well as anxiety disorder. These include the following:
Evidence-Based Therapies
Evidence-based therapies involve therapeutic interventions combining research and clinical practice to meet the client’s unique characteristics and needs. Some of those most commonly used for OCD and anxiety include:
- Cognitive-Behavioural Therapy (CBT): CBT involves identifying and changing negative thought patterns to reduce symptoms of anxiety and OCD.
- Exposure and Response Prevention (ERP): Designed to treat OCD, ERP involves gradual exposure to feared thoughts or situations to help patients be desensitized to their triggers.
- Acceptance and Commitment Therapy (ACT): ACT teaches clients to accept distressing thoughts and feelings to help reduce avoidance behaviours.
- Eye Movement Desensitisation and Reprocessing (EMDR): EMDR uses guided eye movements and bilateral stimulations to reduce distress from traumatic memories.
- Group Therapy: This willinvolve getting multiple people together toshare problems or concerns related to OCD or anxiety so that they can feel less alone on their journey.
- Family Therapy: Thisinvolves the patient’s family so that they can learn more about the condition and how to support their loved one in recovery.
Residential Programmes
A residential programme is when a client stays at a facility 24/7 to receive treatment for their mental well-being. They receive round-the-clock care and follow a structured programme under the supervision of mental health professionals.
Holistic Therapies
Facilities can incorporate holistic therapies like mindfulness, yoga, meditation, and more during residential programmes. These aim to make the recovery more well-rounded and comprehensive. Even if a person doesn’t attend a residential programme, they are still encouraged to practice holistic therapies to improve their overall well-being.
Medication
Here are some of the commonly prescribed medications for OCD and anxiety:
- Selective Serotonin Reuptake Inhibitors (SSRIs): These types of medication help increase serotonin levels in the brain to help regulate mood. Examples of SSRIs include fluoxetine, sertraline, and paroxetine.
- Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Like SSRIs, SNRIs also increase levels of serotonin in the brain. It’s usually used when SSRIs are ineffective and include venlafaxine and duloxetine.
- Benzodiazepines: Benzodiazepines are used for short-term relief of symptoms of anxiety.
What Is Obsessive Compulsive Disorder?
OCD is when a person has unwanted thoughts called obsessions and repeated behaviours called compulsions. These obsessions and compulsions are persistent and unnecessary. A person with OCD finds it difficult to function because they feel like their obsessions and compulsions control their life.
For instance, if a person with OCD doesn’t perform the behaviours (compulsions, rituals), they will feel significant distress. Sometimes, they may even feel something terrible will happen to them or their loved ones. It becomes a cycle that can be hard to break without professional help.
What Is Generalised Anxiety Disorder?
Generalised anxiety disorder (GAD) is marked by excessive anxiety about several things. People who suffer from this disorder are in a constant state of worry or dread. They have concerns about everyday issues, making it difficult to concentrate.
Some people with GAD may suffer from additional symptoms like feeling tired or irritable. Times of stress may also worsen symptoms and even cause them to get sick.
How to Choose a Clinic for OCD and Anxiety Disorder
Here are some factors to consider when choosing a clinic for OCD or anxiety disorder:
- Location: Location can affect the accessibility of treatment. Some may prefer going receive treatment near them so that they can easily commute, while others may want to go to a facility further away from confidentiality.
- Expertise: Treatment facilities must have extensive experience treating OCD and anxiety, and they must employ licensed mental health practitioners.
- Treatment Methods: Most clinics will use evidence-based therapies to address mental disorders. Others may integrate complementary therapies to enhance recovery. Looking for a facility that offers personalised treatment plans can help increase the treatment’s success.
- Cost: The cost of treatment will vary depending on the length of treatment, additional services, and insurance compatibility.
- Reputation: Looking for reviews of a specific treatment centre can provide an overview of what treatment is like at their facility.
Mental Health Specialist and Treatment at Orchid
At Orchid, we offer treatment for anxiety and OCD treatment. Our facility, found in the mountainous landscape of Chiang Mai, offers the ideal backdrop for healing and recovery. We have a team of mental health professionals ready to help you every step of the way for a more fulfilling life. Contact us today to learn more about our services.
Frequently Asked Questions
How Long Does Treatment for OCD and Anxiety Take?
Treatment varies by OCD symptoms and approach. Many patients see progress after about 20 CBT sessions, but severe cases may require extended treatment.
Are There Lifestyle Changes that Help with OCD and Anxiety Disorders?
Certain lifestyle changes can complement professional treatments and increase the chances of recovery. Stress management, regular exercise, and a healthy diet contribute to better overall well-being.
Can OCD and Related Anxiety be Completely Cured?
OCD is generally considered a chronic condition, while many people with anxiety disorders can experience improved symptoms with proper treatment. Lifelong management techniques are essential to maintain progress and prevent relapse.
